Code Fitness: Balancing Bytes and Biceps

Alright, let's talk about the gym, shall we? I've been going for a couple of years, and it's done wonders for me. I used to do martial arts back in the day, and that was fab. But listen up, us tech folks need to look after ourselves too, you know.

Why Exercise Matters for Coders

Going to the gym isn't just about lifting weights; it's a proper science. I don't just go to live longer or anything like that. It's more about feeling sharp in the head. It helps me stay focused and keeps my mood up.

Watch Out for Burnout

We're often glued to our screens, right? Bad posture and all. That's a quick way to feel knackered and burnt out. I've seen mates who got so fed up, they quit their jobs.

I Love Walking, Me

What got me into exercise? Walking, that's what. I'm mad about it. Some days, I've done up to 30,000 steps. I've even set up a thing that counts my steps and shows them on my GitHub profile. How about that?

The Perks: Not Just Muscles

To sum it up, exercise makes me feel more confident and focused. It also keeps me buzzing with energy. There's a lot of good stuff happening in the brain too, but let's keep it simple.

So, get off your bum and get moving! Whether you're a coding pro or just starting, looking after your body is a must. Here's to staying fit while we code!